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Episode 194 – How to transition to the V-word with Jake

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The RunRunLive Podcast Episode 194 – How to transition to the V-word with Jake [audio:http://www.RunRunLive.com/PodcastEpisodes/epi194.mp3|titles=Episode 194 – Eating Clean with Jake] epi194.mp3 Show intro by: Marc Mendoza RunRunLive – Podcast Intro (read this script into audio) “Welcome to the Run-Run-Live Podcast!  – The podcast for runners, wannabe runners and mid-packers of all shapes and sizes …

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Strength Training to get ready for a Hard Training Cycle

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Strength Training to get ready for a Hard Training Cycle Part 3 of a 4 part series. This week we’ll talk about strength training for runners.  Once again it’s a fairly simple topic on the surface that has just too many options when you get into the specifics. Like everything else the best strength training …

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