[audio:https://runrunlive.com/PodcastEpisodes/epi135a.mp3|titles=Episode 135a – The Wilderness 101 Race Report] epi135a.mp3 Show intro by: @GutToCut Geeks in Running Shoes Podcast http://geeksinrunningshoes.com/ Intro: Hello and welcome to episode 135a of the parasitic brain control device known as the RunRunLive Podcast. I am back from vacation with a special report. It’s a special race report episode. Now, this is …
The Appleman Sprint Triathlon Race Report I was motoring along trying to relax into a quick warm up swim on Saturday afternoon before the Triathlon and ‘Bonk!’ I swam straight into a sail boat. Neither the boat nor I were injured in the incident. I did a quick warm up the day before just to …
On Fasting for Athletes What I’ve learned. There has been a lot of noise in the social sphere around fasting as a practice for a couple years now. At first, I mostly dismissed it as another diet fad. Especially as it was championed by the west coast illuminati. You know, crystals and chakras and the …
My scrap book from our weekend in New Orleans…
The importance of a strong core in multi-sport I’ve used core training as part of my running for many years. I have always, at a minimum, worked in some pushups and situps into my training. For the past two years or so I upped the ante on the core doing a full set of chest, …
