Connecting the dots. Since the end of December I have had to drive to the airport a different way. I have been driving in to Logan airport for 30 years, sometimes 3 times a week. When I have to get up and go to the airport at 4:00 AM I can get there, literally, with …
The Power of Habit and how to make it work for you Read More »
Epic! It’s all mental… I ran 28 miles in a typhoon with a calf muscle strain last weekend. A sane person would have stopped. Quit. Given up. Packed it in. Sat down. I decided to go all in. Push the chips to the center of the table. Mortgage the house. Fuck it. Tape it up …
7 benefits of taking a week off What did we learn? Due to a sore back I took last week totally off from training. What happened? Was it good? Was it bad? What kind of effect does taking a week off have? Well, here are 7 things I took away from the experience. Reduced workout …
Moving the Curve The premeditated act of race fitness. I don’t know what your fitness goals are. Maybe you want to lose weight or feel better or be able to chase down your grandkids. I do know my goal and it is none of those things. It is actually much less nuanced and much more …
