Coach, why am I running speedwork in my taper? The concept of active taper defined. A great fallacy around tapering in the amateur athletic community is that it is some sort of relaxation period. Two or three weeks where you lay on the couch and sip Gatorade while waiting for your race to roll around. …
Episode Number Date Interview/topic 1 6/24/2008 Frank Row 2 6/30/2008 Anthony Fire Fighter Triathlete 3 6/30/2008 Erich Manser – Visually impaired marathoner 4 7/13/2008 Mike – Loco Shoes part 1 5 7/14/2008 Mike – Loco Shoes part 2 6 7/16/2008 Kevin Molloy – Part 1 7 7/17/2008 Kevin Molloy – Part 2 8 7/19/2008 Gary …
An entry-level speed workout To give you a taste or get you started. As you grow into your running passion at some point you’ll ask the question “How do I get faster?”. When you ask this question some experienced veteran like me will respond “Speedwork!” And you will have no idea what we are talking …
How to manage the crash at the end of a long race Speaking from lots of recent experience I have recently run 3 marathons 35 days, while injured. My challenge was not how to race. My challenge was how to survive. Especially challenging was how to survive the last 6-8 miles of these races. I …
How to manage the crash at the end of a long race Read More »
The RunRunLive 4.0 Podcast Episode 4-386 – Pat runs Boston (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4386.mp3] Link epi4386.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-386. This is Chris, your host. How are we doing on the fine spring day? I love May. …
