April 1st
Created on April 1, 2011 using FlipShare.
Getting out of a winter funk part – part two
Getting Winter Funky This is a topic that comes up every year in January, February and March. This is when up here in the northern hemisphere it is dark and cold and joyless (if we let it be). We tend to get the blues and fall into what has come to be known as …
Heart Rate Training – 6 Practical Steps
Heart Rate Training – 6 Practical Steps In response to my 30-day challenge one of our RunRunLive members Judith sent in a response with a wonderful undertaking of this short quest. She is learning how to heart rate train and more specifically how to train in zone 2. A quick review for the uninitiated. Most runners …
The 2021 Olympic Marathon
The 2021 Olympic Marathon What’s going on? Well, my friends we have an Olympic marathon coming up. It will be on August 8th. And since I know you, folks love the marathon as much as I do, let’s talk about it. I write this 8 days before the event. You may already know what’s happenned. …
Episode 4-459 – Gene Founder of Charity Miles
The RunRunLive 4.0 Podcast Episode 4-459 – Gene Founder of Charity Miles (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4459.mp3] Link epi4459.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Chris’ other show à https://shows.acast.com/after-the-apocalypse Intro: Hello my friends and welcome to episode 4-459 of the RunRunLive Podcast. I found another way to avoid …