Some thoughts on how to recover mentally and physically from a training cycle. Those of you who have hung out with me over the last 20 years or so know that I’m always training for something. But there are these periods between training cycles where I get lost. I’m a terrible person to be around …
The RunRunLive Podcast Episode 208 – Adrienne Langelier Sports Psychologist [audio:http://www.RunRunLive.com/PodcastEpisodes/epi208.mp3|titles=Episode 208 – Adrienne Langelier Sports Psychologist] epi208.mp3 Show intro by: Becca – Tribeccato.wordpress.com I work full time on computery stuff. I am a mom to two young boys. I started running about 6 years ago to loose some weight. That led to marathons. Which …
Episode 208 – Adrienne Langelier Sports Psychologist Read More »
Small kindnesses. The magnitude of the gift is amplified by the situation of the recipient. I was hiking on Monday and I overheard two ladies who were hiking in the same direction. One was telling the other about an incident in a race where the spectator support had made a big difference, had made her …
Quick piriformis stretch demo
100 Miler Training – The last big week I finished up my last big week of training last weekend. That’s it. I’m in my taper for the race on the 27th. That gives me a 3-week recovery before the race. The weekend was the biggest mileage and hours on the trail weekend in my life. …
