cyktrussell – Page 152

Episode 3-297 – Nutrition Case Study – Rachel Shuck

Leave a Comment / RunRunLive 3.0 Podcast / By cyktrussell

The RunRunLive 3.0 Podcast Episode 3-297 – Nutrition Case Study – Rachel Shuck (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3297.mp3] Link epi3297.mp3 Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ————-à>>>>>>>http://bit.ly/1cH2Fr7<<<<<<<———– Introductory Comments: Well my friends, hello and welcome once again to episode 3-297 of the RunRunLive Podcast. Today we …

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Running up hills with cadence rather than brute force

1 Comment / Inspiration, Runnerati Blog / By cyktrussell

Running up hills with cadence rather than brute force Learning to work with what you have. If you had asked me about hill racing 10 years ago, in my road racing days, I would have told you to attack the hills. In any race there may be hills but they are only temporary, and pain …

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Episode 4-332 – Marathon Champ Kim Jones

Leave a Comment / RunRunLive 4.0 Podcast / By cyktrussell

The RunRunLive 4.0 Podcast Episode 4-332 – Marathon Champ Kim Jones (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4332.mp3] Link epi4332.mp3 Team Hoyt Boston 2016 Campaign -> https://www.crowdrise.com/teamhoytbostonmarath/fundraiser/christopherrussell MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to episode 4-332 of the RunRunLive Podcast. Hello, hello, hello. Remember when I said we …

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The Ford of Death

Leave a Comment / Inspiration, Runnerati Blog / By cyktrussell

The Ford of Death The old man looked around. The river, the smoke, the light drizzle and the soft hump of the body making it’s way down stream to feed the rats of Atlanta. He’d seen his share of death. He’d seen worse than this when he was in Africa and the far east where, …

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Be kind

Leave a Comment / Inspiration, Runnerati Blog / By cyktrussell

Be kind Be kind You are the center of your world, but you are not the center of the world. How much of what we suffer from today as a society comes from lack of kindness? Maybe we can start a new wave of respect and attention that can turn this unkind tide? It’s hard …

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