cyktrussell

Episode 4-467 – Holistic Health with Gina

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The RunRunLive 4.0 Podcast Episode 4-467 – Holistic Health with Gina  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4467.mp3] Link epi4467.mp3   Zero Prostate Cancer 2021 Boston – http://support.zerocancer.org/goto/Stupid_Disease MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Chris’ other show à https://shows.acast.com/after-the-apocalypse Intro: Learnings – > Fitness group 5 at 5 challenge – powerful …

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Episode 3-280 – Dave McGilivary – 2014 Boston Marathon

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The RunRunLive 3.0 Podcast Episode 3-280 – Dave McGilivary – the 2014 Boston Marathon (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3280.mp3] Link epi3280.mp3 Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ————-à>>>>>>>http://bit.ly/1cH2Fr7<<<<<<<———– Introductory Comments: Hello and welcome my friends!  I hope you all enjoyed your winter solstice celebrations.  I know …

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Mastery

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Mastery Mastery is a process not a destination. I was talking to a friend of mine from my running group about heart rate training.  She voiced the common complaint that she couldn’t run at a low heart rate.  It was too slow.  She would have to walk.  It was uncomfortable.  She didn’t ‘get it’.  She …

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