Episode 4-443 – Chasing Summits with Gary Harrington
The RunRunLive 4.0 Podcast Episode 4-443 – Chasing Summits with Gary Harrington (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4443.mp3] Link epi4443.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Intro: Hello and welcome to episode 4-443 of the RunRunLive podcast. I’m going to apologize in advance. I’ve been having a hard time staying …
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Anatomy of a Step-Up Run (part 2)
Anatomy of a Step-Up Run (part 2) I’ve been getting into the second phase of my training for Boston. This means higher quality workouts and more intensity. My coach love step-up runs. What’s a step-up run? It’s a race specific form of tempo training. You warm up, then ‘step-up’ to increasing levels of difficulty through …
Hills Again
Hills Again More than just a hard workout. We have talked about hill workouts before but usually in the context of conditioning, as a workout. Today we are going to put a different context around hill workouts. We will cover why hills are a good alternative for we older folks as a form of prophylactic …
Episode 151 David Hirshfeld Holabird Sports
The RunRunLive Podcast Episode 151 – David Hirshfeld Holabird Sports [audio:http://www.RunRunLive.com/PodcastEpisodes/epi151.mp3|titles=Episode 151 – David Hirshfeld Holabird Sports] epi151.mp3 Show intro by: Dragon Software – British English Jane… Intro: Hello and welcome to the Save the Antelope Foundation podcast where we cataloged the various sub-species of hooved wild antelope in need of charitable intervention by the …