The RunRunLive 4.0 Podcast Episode 4-440 – Jason has an Epiphany (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4440.mp3] Link epi4440.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Intro: Hello and welcome to episode 4-440 of the RunRunLive podcast. Yes, welcome my friends. I know I’m a week late. It pains me to …
The RunRunLive 4.0 Podcast Episode 4-335 – Neely Spence Gracey Breaks out at Boston! (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4335.mp3] Link epi4335.mp3 Team Hoyt Boston 2016 Campaign -> https://www.crowdrise.com/teamhoytbostonmarath/fundraiser/christopherrussell MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Intro: Hello and welcome to episode 4-335 of the RunRunLive Podcast. Bear with me, we …
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Using LinkedIn – part one – telling your story How to unlock the value of this business tool Most people don’t use LinkedIn well. They treat it as a place to store their resume. They treat it as an ancillary channel for their company’s marketing. Mostly they just ignore it. I remember an executive meeting …
Ultra-Training Update Let me bring you up to speed on my ultra-training… I’m training for my first 100-mile race at the end of July. I’ve finished a couple waves of training and things are progressing nicely. I’m learning a lot. My body is figuring things out. Initially there was a steep learning curve on these …
How to say ‘No’ You are a very nice person. You don’t want to make anyone mad. You like to agree with people so as not to offend, especially co-workers and bosses and friends. But, you also take pride in your work. You take pride in adding value, getting things done and making a positive …
