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Episode 4-315 – Gary Allen and I talk running

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The RunRunLive 4.0 Podcast Episode 4-315 – Gary Allen and I talk running (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4315.mp3] Link epi4315.mp3 Support my Hood-to-Coast Relay for Cancer Research – https://give.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hey there! This is Chris your steward for today’s ride along the colorful roadway of endurance sport. Practically, this makes for three podcasts in three weeks …

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Episode 108 100 Pushups

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Episode 108 – Steve Speirs and the 100 Pushups phenomenon [audio:https://runrunlive.com/PodcastEpisodes/epi108.mp3|titles=Episode 108 – 100 Pushups] epi108.mp3 Show intro by: Kimberly Russell, @kiperson – www.trikimtri.com Blog = swimikerunkim.com Intro: Hello and welcome to episode 108 of the RunRunLive Podcast.  Welcome.  We’ve got a great show today.  I feel like we’ve had this conversation before?  It’s like …

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Episode 212 – IronHolgs

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The RunRunLive Podcast Episode 212 – IronHolgs [audio:http://www.RunRunLive.com/PodcastEpisodes/epi212.mp3|titles=Episode 212 – Andy Holgate] epi212.mp3 Show intro by: Joel Phillips – Reasons2ride RunRunLive – Podcast Intro http://www.runrunlive.com/home/read-the-runrunlive-podcast-intro Intro: Hello and welcome to the Valentines Day podcast where we bend cupid’s bow and unleash a swarm of love darts in the direction of our sweathearts. Unfortunately the is …

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