Intro by Sean Galpin
Equipment check – talking about Brad’s (neumen’s) question on gels.
Interview – Teri Smith from http://www.runningrelays.com/
Races mentioned:
Wapack Trail -> http://www.wapack.freeservers.com/
Littleton Road Race 5k ->http://www.littletonroadrace.org/
Ragnar New England -> Hash Tag -#brooksragnar
http://www.ragnarrelay.com/boston/index.php
Marine Corp-> http://www.marinemarathon.com/Marine_Corps_Marathon.htm#
People mentioned @erin337, @shawnTR, @mangorunner
Outro – Leadership
Music Aerosol Halo – Ghost Song
www.runrunlive.com