Episode 4-474 – Frank Shorter
The RunRunLive 4.0 Podcast Episode 4-474 – Frank Shorter (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4474.mp3] Link epi4474.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Chris’ other show à https://shows.acast.com/after-the-apocalypse Intro: Hello my long suffering friends. How are you? Well it’s been a busy two weeks since the last time we chatted. …