RunRunLive 3.0 Podcast

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Episode 3-262 – Dave Griffin – After the Last PR

The RunRunLive 3.0 Podcast Episode 3-262 – Dave Griffin – After the Last PR Introductory Comments: Hello and welcome to episode 3-262 of the RunRunLive podcast.  Let me first apologize for anyone I talked into hurting themselves with my 1600 workouts!  Seriously folks, you have to eases into speedwork.  It takes a good 3-4 weeks …

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Episode 3-261 – A transformational life with Tara

The RunRunLive 3.0 Podcast Episode 3-261 – A transformational life with Tara Introductory Comments: Hello and welcome to the RunRunLive Podcast Episode 3-261.   I feel great.  You want to know why I feel great?  Well, I’ll tell you.  First of all why not feel great if you have the choice, but that’s beside the point.  …

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Episode 3-257 – Michael Sandler the Pied Piper of Barefoot

The RunRunLive 3.0 Podcast Episode 3-257 – Michael Sandler the Pied Piper of Barefoot [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3257.mp3] Link epi3257.mp3 Introductory Comments: Hello and welcome to the much delayed and much anticipated episode 3-257 of the RunRunLive Podcast. Did you like the Crickets episode?  I like telling stories – and shameless plug – you can buy my first …

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Episode 255 – Matt’s Life Song

The RunRunLive 3.0 Podcast Episode 255 – Matt’s Life Song [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3255.mp3]   Link epi3255.mp3 Introductory comments Link Hello my indestructible friends and welcome to episode 3-255 of the RunRunLive Podcast.  How are you doing? Hey, we’re 5 episodes into the new format.  Shoot me a note and let me know what you think.  I like …

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Episode 254 – Dave Spandorfer from Janji changes the world

The RunRunLive 3.0 Podcast Episode 254 – Dave Spandorfer from Janji changes the world [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3254.mp3]   Link epi3254.mp3 Introductory comments The fog on my sunglasses was not evaporating.  I had pushed them down to the edge of my nose to let the biting wind defrost them, but it was too cold now and instead of …

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