Episode 3-262 – Dave Griffin – After the Last PR
The RunRunLive 3.0 Podcast Episode 3-262 – Dave Griffin – After the Last PR Introductory Comments: Hello and welcome to episode 3-262 of the RunRunLive podcast. Let me first apologize for anyone I talked into hurting themselves with my 1600 workouts! Seriously folks, you have to eases into speedwork. It takes a good 3-4 weeks …
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