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The 10 secrets to successful running: Secret Number one – Take responsibility for yourself and your own running. This is the first in a 10 week series where I am going to cover the 10 secrets to successful running. What gives me the Chutzpah to think that I can come up with the definitive list? …
Creating space in a race How to keep from getting tangled at the start Another thing that Race prep article talked about was what to do in the corral and when the race starts and you are in a crowd. But they missed a couple points. If you’re up towards the front and the race …
Hello, my name is Chris… How to put you name on your shirt without ruining you shirt. I was reading in that running magazine about race strategy etc. and they talked about writing you name on your shirt. They said you can write with indelible marker, but it ruins the shirt or you can tape …
It’s not about you. One of the things I was reminded of meeting people I haven’t met before was the stress of being put into social situations. Especially this time of year where you may be forced to go to your spouse’s Christmas party or other social gathering. You may find yourself surrounded by strange …
Another big hitter on the Beginner Running Survey was the question, “How do I go faster and longer?” Let me take a swing at this. First of all, if you are a beginner, please give your body time to get used to the act of running. Ramping up your mileage and intensity in the first …
