RunRunLive 4.0 Podcast

The RunRunLive 4.0 Podcast Episode 4-354 – Heart Rate Training Refresher with Coach  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4355.mp3] Link epi4355.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/   Hello my little elves and reindeer and welcome to the Saturnalia celebration of the RunRunLive Podcast.  We are at Episode 4-355 today.  …

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The RunRunLive 4.0 Podcast Episode 4-401 – Matt makes it stick (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4401.mp3] Link epi4401.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello, my friends and welcome to the RunRunLive Podcast episode 4-401. Nice to be back in the saddle from the holidays.  I feel like I’ve …

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The RunRunLive 4.0 Podcast Episode 4-326 – The Chris Interview (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4326.mp3] Link epi4326.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello, my friends.  Happy Thanksgiving! I know it’s not a global holiday but I’m sure most of you will know that this week was a national …

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The RunRunLive 4.0 Podcast Episode 4-320 – Laura McDonnell – Learning Speed with MarathonBQ (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4320.mp3] Link epi4320.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Intro Bumper: Hello my folks.  Wow! What a whirlwind of a week I had.  And what a whirlwind of a month I …

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