Gislena

[audio:http://www.RunRunLive.com/PodcastEpisodes/PodcastArchives/epi86.mp3|titles=Episode 86 – Running Relays] epi86.mp3 Intro by Sean Galpin Equipment check – talking about Brad’s (neumen’s) question on gels. Interview – Teri Smith from http://www.runningrelays.com/ Races mentioned: Wapack Trail -> http://www.wapack.freeservers.com/ Littleton Road Race 5k ->http://www.littletonroadrace.org/ Ragnar New England -> Hash Tag -#brooksragnar http://www.ragnarrelay.com/boston/index.php Marine Corp-> http://www.marinemarathon.com/Marine_Corps_Marathon.htm# People mentioned @erin337, @shawnTR, @mangorunner Outro – …

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[audio:http://www.RunRunLive.com/PodcastEpisodes/PodcastArchives/epi89.mp3|titles=Episode 89 – Back on my Feet] epi89.mp3 Intro by Carlos from PuertoRico – Carlos J Iglesias Colon, CPA The Canadian Running Project by Kelownagurl from the kelownagurl tris podcast. Music “Canada” by Gordon Scott. Intro: Hello and welcome to episode 89 of the RunRunLive Podcast.  This week we’ve got a great show for ya! …

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[audio:http://www.RunRunLive.com/PodcastEpisodes/PodcastArchives/epi82.mp3|titles=Epi82 – Don the adventure guy] epi82.mp3 Intro and Ned spoof by Gary Catarin…http://thesecondlap.blogspot.com/2008/10/guy-called-scab.html Races you should run with me: http://www.wapack.freeservers.com/ – The Wapack Trail Race http://www.ragnarrelay.com/boston/index.php – Ragnar Boston Equipment Check Marathon medal hangers by Brad Nelson http://26point2medals.com/metals.html Featured Interview http://www.cooladventures.net/ Outro: Ok folks that is it – and this is going to be …

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[audio:http://www.RunRunLive.com/PodcastEpisodes/PodcastArchives/epi73b.mp3|titles=Episode 73 Chris Shaffer] epi73b.mp3 Intro: By Phil Moneypenny Email: P.Moneypenny@mac.com Shadowcasts.blogspot.com Snowshadow.Tumblr.com @snowshadow on Twitter Runcast Phil on Facebook Last but not least www.runcast.tv …but you know that 😉 Intro Today I’m going to interview a good friend of mine Chris Shaffer.  Chris is a great runner, a teacher, a high school running coach …

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[audio:http://www.RunRunLive.com/PodcastEpisodes/PodcastArchives/epi65.mp3|titles=Episode 65 Chariot Carriers] epi65.mp3 RunRunLive Episode 65 – Chariot Carriers Neumen with the intro BamaRunner with the parody “The run for Equality” Intro from the PT Cruiser Equip check Interveiw with Chris Neickar from Chariot strollers http://www.chariotcarriers.com/english/html/full_product_line.php Buy Chris’ e-book -=>http://www.runrunlive.com/EBook1SalesPage/tabid/70/Default.aspx Outro Music = http://music.podshow.com/music/listeners/artistdetails.php?BandHash=acdd89af2dc767d4ef9ab6d1b48c2b3e Mark Harold – Freedom for my soul Ciao’