RunRunLive Mercury Newsletter Issue Number Three

“The entrepreneur always searches for change, responds to it, and exploits it as an opportunity.”— Peter Drucker

In this edition…

Good stuff this week – got some tips, some survey results and a affiliate link for Holabird Sports if you’d like to get that last minute gift for the sports-person in your life. I like them because they have some hard-to-find shoe models.

If you know someone who would benefit from this go ahead and forward it to them. If you want to sign up go to www.runrunlive.com and look for the big red arrow.

This week’s topics are:

Cold weather dress tips
The beginner running survey answers
How do I run longer and faster?
Mojo Loco Blog Post
How not to act at your holiday party!

Stay happy and stay healthy.

Cold weather dress tips

One of the things that came to the top of the Beginner Runner Survey was what to wear. Since we are, in my hemisphere, going into the deep part of winter, I’ll give you my thoughts on this. This, again, is just what I do and you should ask some other runners what they do. I tend to be fairly utilitarian in my dress code when running and any fashion considerations do not even make my radar screen. 🙂

Read the entire article here http://www.runrunlive.com/cold-weather-dress

The Beginner Runner Survey answers (raw data)

I thought I’d share this. The sample set is too small and the methodology unscientific, so don’t go making investments or changing your life based on this information. It is, however, a useful collection of data points nonetheless. Take a scan through and see what these folks think and what challenges they face.

How do I run Longer and faster?

Another big hitter on the Beginner Running Survey was the question, “How do I go faster and longer?”

Let me take a swing at this…

Mojo Loco Blog Post

A convocation of Souls

Mojo Loco Thoughts

Let’s not assign overwrought themes. On Saturday we, a motley band of 13 runners, from disparate backgrounds and varied sources goofed our way 90K from St. Augustine Florida down the A1A coastal highway to Daytona Beach in convivial, of not occasionally riotous, leap-frog parade.

How do you act at the Holiday party?

It’s not about you…

One of the things I was reminded of meeting people I haven’t met before was the stress of being put into social situations. Especially this time of year where you may be forced to go to your spouse’s Christmas party or other social gathering. You may find yourself surrounded by strange people and uncomfortable silences.

Thank you!

Thanks for listening and please send me some feedback. You can subscribe to the RunRunLive podcast at Libsyn http://cyktrussell.libsyn.com/webpage or by searching the iTunes Store for RunRunLive. All my content is available at my website. My call-in-and-leave-me-a-message number is 206-339-7804

I’ll see you out there,

Chris,