Episode 72 – John Bingham the Penguin

[audio:http://www.RunRunLive.com/PodcastEpisodes/PodcastArchives/epi72.mp3|titles=Episode 72 ohn ‘the Penguin’ Bingham]

epi72.mp3

The RunRunLive Podcast at www.runrunlive.com

Intro by Matt Ellenberger
burgerontherun.blogspot.com

Welcome message by Chris

Equipment check by Gerry at Tela-run http://www.telarun.com/ @racespeed on Twitter

Featured Interview – John Bigham – The Penguin

http://www.graciesgearandtraining.com/html/

Tip about dogs…

Outro:

–          Writing for Cool Running again

–          Going epic with Anthony on Sunday

–          Took today off – was beat from jet lag – Go my motorcycle registered –  Honda VF700 Sabre bought new in 1984 – My wife had to co-sign the loan because I had no credit! Runs like a champ – Vroom…

–          Ragnar Twitter team…

–          Pushups – weight.

–          Hornet Juice.

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