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30 Day Diet Reboot Day 17

30 Day Diet Reboot Day 17 January 17, 2018, 181.6 Pounds, 11.7% Body Fat Topics: Frustration Poop

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30 Day Diet Reboot Day 16

30 Day Diet Reboot Day 16 Past the half way point. January 16, 2018, 180.2 Pounds, 11.7% Body Fat. Topics:

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30 Day Diet Reboot Day 15

30 Day Diet Reboot Day 15 January 15, 2018, 178.8 Pounds, 11.7% Body Fat Now the hard work begins. Topics:

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30 Day Diet Reboot Day 14

30 Day Diet Reboot Day 14 January 14, 2018, 179.2 Pounds, 11.7% Body Fat Today’s topics: Meal replacement bars are not snacks Big workouts burn big calories Don’t over-spice your Vegan Chili

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Episode 4-379 – The 30 Day Diet Reboot with Rachel Shuck

The RunRunLive 4.0 Podcast Episode 4-379 – The 30 Day Diet Reboot with Rachel Shuck  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4379.mp3] Link epi4379.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-379, This is Chris your host.  It is the second weekend of the…

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