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buddha-chi

Meditation in Sport

Meditation in sport Practice, Practice, Practice… Mindfulness is all the rage right now.  Everyone is talking about it.  Apparently everyone is doing it in one form or another.  It is reported that the vast majority of ‘successful’ people, however you define that, have a mindfulness or meditation practice. Top level athletes have mindfulness practices as…

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song-of-the-lark

Anatomy of a 30-day wellness project

Anatomy of a 30-day wellness project How it goes. One of my favorite things to do, to get things done, is to launch 30 day projects.  This allows you to grab a finite set of near term goals and take a focused crack at them.  The short time frame of the projects allows you to…

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seveneves

M18 – Seveneves – Members

M18 – Seveneves – Members Pronounced “Seven Eves”.  (Audio: link) [Audio clip: view full post to listen]

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moon

M17 – Moonwalking with Einstein – Members

M17 – Moonwalking with Einstein – Members A summary and review. (Audio: link) [Audio clip: view full post to listen]

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41P25EajSML

Episode 4-346 – Joe De Sena on the Spartan Movement

The RunRunLive 4.0 Podcast Episode 4-346 – Joe De Sena on the Spartan Movement  (Audio: link) [Audio clip: view full post to listen] Link epi4346.mp3

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