5 at 5 Day 22

5.38 Miles, 60 Degrees, Sunny and absolutely beautiful.  Very low humidity. Longest day of the year yesterday.  Sunrise at 5:08 yesterday, 5:09 today.  It’s all down hill from here! The official sunrise is 5:09 but the day begins to wake up around 4:30.  That’s when the happy birds wake up.  That’s when I usually wake…

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5 at 5, Day 21

5.38 Miles, 59 degrees and gorgeous. Happy Solstice.  Hug your inner pagan.  What could be more pagan than running in the woods with your dog?  I have said that Buddy is my spirit guide.  Some cultures believe in spirit guides.  Mine is an old border collie. I told my oldest daughter Katie last night that…

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5 at 5 day 20

5.27 miles, Raining, 69 degrees. Storm passed through last night.  Good.  We needed the rain and it broke the humidity. Woke up at 4:50 but it was pouring rain so I rolled back over.  Had a hard time getting to sleep last night.  Was watching The Big Lebowski and had never seen it before, but…

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5 at 5 Day 19

5.24 miles, 75 degrees, overcast and muggy. Two days out from the summer solstice.  If you haven’t built your henge yet, you’d better get working. 1000% humidity this morning.  Could have worn a Jacques Cousteau aqualung.  More like swimming through a thick mud-hole than running.  It has been threatening rain for 3 days and reneging…

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Curated Episode 58 Jeff Galloway – Members

Curated – episode 58 – Jeff Galloway (Audio: link) [audio:] Link Epi58-Curated-Member.mp3 This is an episode from the first version of the RunRunLive podcast.  In it I interview Jeff Galloway.  I believe it was early in the year of 2009.  Maybe February.  I had been at the podcast for about a year and a half.

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