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Episode 4-369 – Vybarr and the Muse of Running

The RunRunLive 4.0 Podcast Episode 4-369 – Vybarr and the Muse of Running  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4369.mp3] Link epi4369.mp3

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Dealing with Uncertainty

Dealing with Uncertainty I had a chat with the Anxiety Podcast guy this week.  One of the things that I noticed, while talking to him and looking at the situations where we have anxiety is that much of it stems from uncertainty. Uncertainty is where we have many interrelated events, or pressures in our life…

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Episode 4-368 – Julia and the Endurance Epiphany

The RunRunLive 4.0 Podcast Episode 4-368 – Julia and the Endurance Epiphany  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4368.mp3] Link epi4368.mp3

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Long Run Paces for Marathon Training

Long Run Paces for Marathon Training I’m going to hit this topic again because I keep getting asked this question and it seems there may be some misunderstanding around it. Typically the question is ‘how fast should I run my long run in my marathon training plan’ and, as we discussed before the answer is…

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5 at 5

5 at 5 Sun Salutations on the Summer Solstice. My training cycle for Boston this year took a lot out of me.  Not so much physically.  Training is always hard physically.  But mentally, I felt the weight of it.  The constant tension of having to screw up enough energy and courage and enthusiasm to hit…

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