Rising above the bad workout

Rising above the bad workout Mastering the long view in your training. You have a bad workout.  You know the one I’m talking about.  That workout where you were expecting to do X but instead got Y.  Immediately your brain goes into convulsions of craziness.  Because you’re human.

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Episode 4-371 – Arnar and the future of endurance sportswear

The RunRunLive 4.0 Podcast Episode 4-371 – Arnar and the future of training  (Audio: link) [audio:]

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Robo-Runner – 3000

Robo-Runner – 3000 Drax355 pushed his pace a bit to pull up onto the shoulder of Kibel290.  His e-suit, a newer model with very good external sensor strength picked up the edge of Kibel’s e-field pushing out.  Kibel had made his usual move on that slight rising hill through the park.  He had pushed the…

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The Summer Smoothie Spectacular!

The Summer Smoothie Spectacular! It’s all fresh in the summer. I know.  I know.  I know.  When I talk about smoothies your brain switches off.  I sound like some sort of California new-age nutrition wonk.  But, bear with me.  This is a fantastic time of year to learn the art of the smoothie and apply…

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The List

The List “Man perishes; his corpse turns to dust; all his relatives pass away. But writings make him remembered in the mouth of the reader.” – The Teachings of Ani, 16th century BC Egyptian text. Fallen echoes of time drifting through human space.  Ripples of quiet desperations.  Sense-smells of humanity. S. CREAM ROLLS SNACKWELLS BALANCE…

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