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Spartan up!

Spartan up! (Audio: link) [Audio clip: view full post to listen] Link SpartanUp.mp3

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Episode 4-348 – Kristy Jo and Power Foods!

The RunRunLive 4.0 Podcast Episode 4-348 – Kristy Jo and Power Foods!  (Audio: link) [Audio clip: view full post to listen] Link epi4348.mp3

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Running Tip Roundup

Running Tip Roundup Some quick, useful topics. Should I put my running shoes in the wash? This time of year your favorite pair of shoes may be getting a bit fraught with sweat and grime from your summer campaigns.  Maybe you ran a long trail run and got them muddy, dirty and dusty.  How do…

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Wapack 2016

Wapack 2016 Piano wires. I love the Wapack Trail race.  It is everything I dig in a race.  Trees, mountains, rocks, roots, dirt and blood.  Nothing pretentious about this race.  Good, honest, every day trail runners show up and run it.  It’s hard enough to scare off the uninitiated but not so hard as to…

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Episode 4-347 – Mike Croy and the One Breath

The RunRunLive 4.0 Podcast Episode 4-347 – Mike Croy and the One Breath  (Audio: link) [Audio clip: view full post to listen] Link epi4347.mp3

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