RunRunLive
Runnerati Blog

The Training Pyramid

The Training Pyramid Talking about the constituent parts of a training campaign Jeff, my coach from PRSFit, posted this really good graphic that visually summarized the concept of periodicity in training.  I’ve re-drawn the graphic here for reference. The basic summary of the pyramid of training is that when you …Read the Rest

Non-negotiable
Runnerati Blog

Non-negotiable

Non-negotiable What’s the important stuff? This time of year I always warn people about the impending craziness and busyness. Ever …Read the Rest

Help me run for Prostate Cancer
Runnerati Blog

Help me run for Prostate Cancer

I am accepting donations for the race if you want to throw some coin at me but only if you’re …Read the Rest

Episode 3-297 – Nutrition Case Study – Rachel Shuck
RunRunLive 3.0 Podcast

Episode 3-297 – Nutrition Case Study – Rachel Shuck

The RunRunLive 3.0 Podcast Episode 3-297 – Nutrition Case Study – Rachel Shuck (Audio: link) Link epi3297.mp3 Support RunRunLive; Purchase …Read the Rest

The Secrets of Self Esteem
Runnerati Blog

The Secrets of Self Esteem

The Secrets of Self Esteem Start at the bedrock of your life. I heard it in my words as I …Read the Rest

Pocatello 2014
Runnerati Blog

Pocatello 2014

Pocatello 2014 I told you I’d either be celebrating or making excuses this week.  Turns out I’m making excuses.  I …Read the Rest

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