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Episode 4-344 – Ellen Jaffe Jones – Eat Vegan on $4 a Day!

The RunRunLive 4.0 Podcast Episode 4-344 – Ellen Jaffe Jones – Eat Vegan on $4 a Day!  (Audio: link) [Audio clip: view full post to listen] Link epi4344.mp3

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Other peoples’ narratives

Other peoples’ narratives Are you listening? I was out running with my buddy Ryan last weekend and we were bitching about our wives and how immune to simple logic they were.  I’m sure this is a beloved pastime of men and husbands since the first cells discovered cytokinesis. The question at hand is why two…

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Trail running for beginners

Trail running for beginners I went through my website and saw that I have written many articles about trail running.  I waxed poetically about my trails.  I documented grueling trail races.  I posted videos of Buddy and I out in the woods. I wrote about how to fall down.  I told you how trails are…

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Susie-Chan

Episode 4-343 – Susie Chan – Endurance Runner

The RunRunLive 4.0 Podcast Episode 4-343 – Susie Chan – Endurance Runner  (Audio: link) [Audio clip: view full post to listen] Link epi4343.mp3

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What to do when your easy runs are hard?

What to do when your easy runs are hard? I had a long trail run a couple weeks ago and it sucked. It sucked in the beginning. It sucked in the middle and it sucked at the end. This wasn’t some monster tempo step up run.  This was a run-of-the-mill Zone 2 easy run.  It…

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