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30 Day Diet Reboot Day 18

30 Day Diet Reboot Day 18 January 18, 2018, 181 Pounds, 11.9% Body Fat Topics: BBQ Ribs Egg & Spinach Not much progress.  But I’m ok with that.  The world wasn’t built in a day.  It’s not a big week training-wise for me so I’m not burning as much.  I had a good core workout…

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30 Day Diet Reboot Day 17

30 Day Diet Reboot Day 17 January 17, 2018, 181.6 Pounds, 11.7% Body Fat Topics: Frustration Poop

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30 Day Diet Reboot Day 16

30 Day Diet Reboot Day 16 Past the half way point. January 16, 2018, 180.2 Pounds, 11.7% Body Fat. Topics:

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30 Day Diet Reboot Day 15

30 Day Diet Reboot Day 15 January 15, 2018, 178.8 Pounds, 11.7% Body Fat Now the hard work begins. Topics:

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30 Day Diet Reboot Day 14

30 Day Diet Reboot Day 14 January 14, 2018, 179.2 Pounds, 11.7% Body Fat Today’s topics: Meal replacement bars are not snacks Big workouts burn big calories Don’t over-spice your Vegan Chili

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