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Podcast Episode 4-338 – Sandra the Organic Runner Mom – member links

Members Links The RunRunLive 4.0 Podcast Episode 4-338 – Sandra the Organic Runner Mom Membership Links to individual show elements Thank you for your support! Let me know if you have any questions.  The below links will connect to individual audio files of the Intro, Section One, Section Two, Featured Interview and Outro.  You can ‘right…

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Sandra

Episode 4-338 – Sandra the Organic Runner Mom

The RunRunLive 4.0 Podcast Episode 4-338 – Sandra the Organic Runner Mom  (Audio: link) [Audio clip: view full post to listen] Link epi4338.mp3

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Address to my 22 year old self

Address to my 22 year old self This topic is difficult in many ways. First it seems to ask for something definitive, some over-arching summary or distillation of a lifetime’s learnings.  This sets the mark too high.  That’s an impossible set of advice to distill. Even if we could distill that advice it would not…

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Rolling your fitness forward to your ‘B’ race

Rolling your fitness forward to your ‘B’ race Living to fight another day. What do you do when you show up for the race you have trained well and specifically for and Mother Nature throws a spanner in the works?  It’s a hot day, or a windy day or there is some other kind of…

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On Science Fiction – Member Audio

On Science Fiction Set phasers to stun. (Audio: link) [Audio clip: view full post to listen]

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