LATEST POST

30 Day Diet Reboot Day 20

30 Day Diet Reboot Day 20 January 20, 2018, 180.8 Pounds, 11.7% body fat. Topics: Keto Beer Small victories.

Continue Reading →

30 Day Diet Reboot Day 19

30 Day Diet Reboot Day 19 January 19, 2018, 180.4 Pounds, 11.7% Body Fat Topics: Protein Social Moderation Small Things Hummus Shifted my intake yesterday to more protein, specifically animal protein, in my diet per Rachel’s suggestion.  Luckily for me My daughter made these egg biscuits last weekend and once again meal prep saves the…

Continue Reading →

30 Day Diet Reboot Day 18

30 Day Diet Reboot Day 18 January 18, 2018, 181 Pounds, 11.9% Body Fat Topics: BBQ Ribs Egg & Spinach Not much progress.  But I’m ok with that.  The world wasn’t built in a day.  It’s not a big week training-wise for me so I’m not burning as much.  I had a good core workout…

Continue Reading →

30 Day Diet Reboot Day 17

30 Day Diet Reboot Day 17 January 17, 2018, 181.6 Pounds, 11.7% Body Fat Topics: Frustration Poop

Continue Reading →

30 Day Diet Reboot Day 16

30 Day Diet Reboot Day 16 Past the half way point. January 16, 2018, 180.2 Pounds, 11.7% Body Fat. Topics:

Continue Reading →

Page 1 of 218