RunRunLive
Runnerati Blog

One, Powerful, Easy, Small Habit

One, Powerful, Easy, Small Habit Make One Person Smile Today This month was the 30th anniversary of the movie The Breakfast Club.  Do you remember that movie?  Allie Sheedy played the Character Allison ‘the Basket Case’.  Allison had some prophetic lines.  She said “When you grow up, your heart dies.”  …Read the Rest

7 ways road races have changed in one generation
Runnerati Blog

7 ways road races have changed in one generation

7 ways road races have changed in one generation Behind the scenes things have to change too With the boom …Read the Rest

Episode 4-308 – Angie – Pregnancy and the Marathon
RunRunLive 4.0 Podcast

Episode 4-308 – Angie – Pregnancy and the Marathon

The RunRunLive 4.0 Podcast Episode 4-308 – Angie – Pregnancy and the Marathon (Audio: link) Link epi4308.mp3 Intro Bumper:

Core – Flexibility – Strength – Balance
Runnerati Blog

Core – Flexibility – Strength – Balance

Core – Flexibility – Strength – Balance Finding the balance between the different aspects of strength. I might be considered …Read the Rest

Having Hard Conversations
Runnerati Blog

Having Hard Conversations

Having Hard Conversations Using them as an opportunity instead of hiding from them as a threat. I decided to tackle …Read the Rest

Episode 4-307 – The Continuing Adventures of Wendy Nail
RunRunLive 4.0 Podcast

Episode 4-307 – The Continuing Adventures of Wendy Nail

The RunRunLive 4.0 Podcast Episode 4-307 – The Continuing Adventures of Wendy Nail (Audio: link) Link epi4307.mp3

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