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Self-Study for Life

Self-Study for Life The bigger you grow your island of knowledge, the larger the shoreline of what you don’t know is.[1] But that shouldn’t stop you from learning.  All that means is that there is no end point to your personal growth.  The more questions you answer the more, and better questions you create. I’ll…

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Episode 4-369 – Vybarr and the Muse of Running

The RunRunLive 4.0 Podcast Episode 4-369 – Vybarr and the Muse of Running  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4369.mp3] Link epi4369.mp3

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Dealing with Uncertainty

Dealing with Uncertainty I had a chat with the Anxiety Podcast guy this week.  One of the things that I noticed, while talking to him and looking at the situations where we have anxiety is that much of it stems from uncertainty. Uncertainty is where we have many interrelated events, or pressures in our life…

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Episode 4-368 – Julia and the Endurance Epiphany

The RunRunLive 4.0 Podcast Episode 4-368 – Julia and the Endurance Epiphany  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4368.mp3] Link epi4368.mp3

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Long Run Paces for Marathon Training

Long Run Paces for Marathon Training I’m going to hit this topic again because I keep getting asked this question and it seems there may be some misunderstanding around it. Typically the question is ‘how fast should I run my long run in my marathon training plan’ and, as we discussed before the answer is…

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