5 at 5 day 27

5.3 miles, 57 Degrees, sunny and dry. Didn’t sleep deeply.  Woke with that groggy feeling when you were denied a deep draught of REM.  Wife got home with Teresa late.  They are paving the main road by our house and they do it at night to avoid the traffic jams.  She couldn’t get to our…

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5 at 5 Day 26

5.2 miles, 55 deg, sunny. Rain came through last night.   Broke the heat.  Ground was still wet this morning.  Beautiful morning. Took Buddy for the first loop.  He was fine.  Cool enough to keep the deer flies at bay. Was a bit sore in the back and hands and forearms this morning.  Went out…

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5 at 5 days 24-25 the weekend…

Saturday – 5.2 Miles – 85 and super-muggy Sunday – 8.2 Miles with the club – dry and sunny low 80’s I slept in Saturday. Did my chores in the morning. Got out around lunchtime. It was soooooo humid. I was sweating like crazy. Gave Buddy the day off. This weather would end him. The…

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Curated Episode – 105 – RRL 2.0 Richard the elective amputee – Member

Curated Episode – 105 – RRL 2.0 Richard the elective amputee.   (Audio: link) Link M21-Epi105.mp3 Hello my friends – Chris here with another curated episode.

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5 at 5 Day 23

5.3 miles, 69 Degrees, overcast and muggy. I’ve heard that the Romans didn’t have a concept of hours and minutes like we do.  They had ‘morning’ and ‘midday’ and ‘afternoon’, but not 9:00AM or 2:23PM.   This meant that their days naturally flexed with the solstices and the natural rhythm of the planet.  You didn’t…

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