30DDR – Day 2

30DDR – Day 2 Jan 2nd, 2018 5:00AM.  186.8 pounds. 13.1% body fat.  -8 degrees Fahrenheit. Got off to a decent start yesterday. It is our family tradition to go run the Hangover Classic road race in Salisbury Ma on New Year’s Day – then we do the ocean plunge.

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30-Day Diet Reboot (30ddr) – Day one

30-Day Diet Reboot (30ddr) – Day one January 1, 2018.  187.6 pounds, 13.7% body fat. It begins. Welcome to the new year! I did an excellent job of anti-dieting over the last two weeks with the holidays.  I managed to pack on another 6-7 pounds.  Isn’t that a strange human reaction?  If you know you’re…

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30-Day Diet Reboot Project

30-Day Diet Reboot Project We begin January 1st. Join me for a clean eating program that will reset our health and teach us how to eat well in our busy endurance lives. Problem statement: Over the past 6 months I have lost focus on my healthy eating.  While still active and healthy I just don’t…

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Episode 4-378 – End of Season Contemplation with my Coach

The RunRunLive 4.0 Podcast Episode 4-378 – End of Season Contemplation with my Coach  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4378.mp3] Link epi4378.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/  

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A little bit of navel gazing

A little bit of navel gazing 10 things you didn’t know about me. I was a chubby kid growing up. Timid and unathletic, I was always picked last in all sports.  I remember how depressed one little league coach would get when he realized he had to play me.  My best baseball move was to…

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