The Data Revolution in Training

The Data Revolution in Training Heart Rate versus Ventilatory Threshold We try to train the best we can with the tools we have.  What is the ‘best’ training? The challenge we have had over the years is that there is a gap between the available data and what we need to measure to find ‘the…

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Self-Study for Life

Self-Study for Life The bigger you grow your island of knowledge, the larger the shoreline of what you don’t know is.[1] But that shouldn’t stop you from learning.  All that means is that there is no end point to your personal growth.  The more questions you answer the more, and better questions you create. I’ll…

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Episode 4-369 – Vybarr and the Muse of Running

The RunRunLive 4.0 Podcast Episode 4-369 – Vybarr and the Muse of Running  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4369.mp3] Link epi4369.mp3

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Dealing with Uncertainty

Dealing with Uncertainty I had a chat with the Anxiety Podcast guy this week.  One of the things that I noticed, while talking to him and looking at the situations where we have anxiety is that much of it stems from uncertainty. Uncertainty is where we have many interrelated events, or pressures in our life…

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Episode 4-368 – Julia and the Endurance Epiphany

The RunRunLive 4.0 Podcast Episode 4-368 – Julia and the Endurance Epiphany  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4368.mp3] Link epi4368.mp3

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