The First 90 Days

The First 90 Days A review of an excellent tool for transitioning into new roles I recently have been going through some career transitions.  As part of this I’m necessarily engaging in new roles with new organizations in different capacities.  I did what we always do when we wonder if anyone else has found a…

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Interlude – 2107-001

The RunRunLive 4.0 Podcast Interlude – 2107-001 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/ interludes2017-001.mp3] Link interludes2017-001.mp3   Interlude

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Episode 4-372 – Bob Dunfey Race Director Maine Marathon

The RunRunLive 4.0 Podcast Episode 4-372 – Bob Dunfey Race Director Maine Marathon  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4372.mp3] Link epi4372.mp3

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In Praise of the Grateful Dead for Trail Running

In Praise of the Grateful Dead for Trail Running Don’t say it. I know you’re thinking it.  “What kind of hippie freak are you, Chris?”  Grateful Dead, really?  Hippie.  Seriously, folks, ignore the tie-dye bandanna for now and let me make a case for why you should listen to, or at least revisit, the Grateful…

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Rising above the bad workout

Rising above the bad workout Mastering the long view in your training. You have a bad workout.  You know the one I’m talking about.  That workout where you were expecting to do X but instead got Y.  Immediately your brain goes into convulsions of craziness.  Because you’re human.

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