Episode 1 – Frank Row and podcast begins…

[audio:http://cyktrussell.powweb.com/RunRunLive/PodcastEpisodes/PodcastArchives/Epi1-Remaster.mp3|titles=Episode 1 – Frank Row] Epi1-Remaster.mp3 This is the first episode of RunRunLive from the early summer of 2008.  I had just completed Mt. Washington and was kicking off training for the Vermont 50.

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