Robo-Runner – 3000

Robo-Runner – 3000 Drax355 pushed his pace a bit to pull up onto the shoulder of Kibel290.  His e-suit, a newer model with very good external sensor strength picked up the edge of Kibel’s e-field pushing out.  Kibel had made his usual move on that slight rising hill through the park.  He had pushed the…

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The Summer Smoothie Spectacular!

The Summer Smoothie Spectacular! It’s all fresh in the summer. I know.  I know.  I know.  When I talk about smoothies your brain switches off.  I sound like some sort of California new-age nutrition wonk.  But, bear with me.  This is a fantastic time of year to learn the art of the smoothie and apply…

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The List

The List “Man perishes; his corpse turns to dust; all his relatives pass away. But writings make him remembered in the mouth of the reader.” – The Teachings of Ani, 16th century BC Egyptian text. Fallen echoes of time drifting through human space.  Ripples of quiet desperations.  Sense-smells of humanity. S. CREAM ROLLS SNACKWELLS BALANCE…

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Episode 4-370 – Tim and the Anxiety of Running

The RunRunLive 4.0 Podcast Episode 4-370 – Tim and the Anxiety of Running  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4370.mp3] Link epi4370.mp3

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The Data Revolution in Training

The Data Revolution in Training Heart Rate versus Ventilatory Threshold We try to train the best we can with the tools we have.  What is the ‘best’ training? The challenge we have had over the years is that there is a gap between the available data and what we need to measure to find ‘the…

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