Episode 94 Ashley MSRunTheUS

[audio:http://www.RunRunLive.com/PodcastEpisodes/PodcastArchives/epi94.mp3|titles=Episode 94 – Ashley MS Run the US]


“What was the one race that seriously made you question ur time commitment to running, why n how did u get thru it?”

After all these years running, what still motivates u…where do you look for inspiration?

Hi Chris!

I have a couple of beginners questions.. Is there any kind of “runners’ etiquette” that I should be aware of? My husband told me that it is not done to sprint in the last 200 or so metres up to the finishing line and overtake the people in front….

Also what about the use of ipods and the like…I have been running so long with mine that I just don’t think I would be able to run without one. But then again I’ve never tried….should I be leaving it at home when I take part in runs?


Margot in Paris

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