Episode 86 Running Relays

[audio:http://www.RunRunLive.com/PodcastEpisodes/PodcastArchives/epi86.mp3|titles=Episode 86 – Running Relays]

epi86.mp3

Intro by Sean Galpin

Equipment check – talking about Brad’s (neumen’s) question on gels.

Interview – Teri Smith from http://www.runningrelays.com/

Races mentioned:

Wapack Trail -> http://www.wapack.freeservers.com/

Littleton Road Race 5k ->http://www.littletonroadrace.org/

Ragnar New England -> Hash Tag -#brooksragnar

http://www.ragnarrelay.com/boston/index.php

Marine Corp-> http://www.marinemarathon.com/Marine_Corps_Marathon.htm#

People mentioned @erin337, @shawnTR, @mangorunner

Outro – Leadership

Music Aerosol Halo – Ghost Song

www.runrunlive.com

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