Category Archives: Runnerati Blog

Parent category for banner Runnerati Running Blog

2008 VT 50 Race Report

Dug out of the Archives for my friends who want to run next year… The Vermont 50 Mile Ultra-Marathon – Chris’ Race Report Ultra-Marathon, Check! The race report (from Hell)

Continue Reading →

Pace Team Pitfalls

Pace Team Pitfalls Things to consider when you decide to follow the pace group… I was at a marathon last week.  The pace group leader cruised through the aid station.  He quickly grabbed a cup and motored on.  His little flock of runners broke and scattered as they struggled to fill up bottles like a…

Continue Reading →

I hate zone two

I hate zone two Heart Rate training’s dirty underbelly. I used to be so free on my long runs.  Not a care in the world.  Trotting down the road at whatever pace and stride felt comfortable.  Sometimes I crashed and burned at the end, sometimes I finished strong but I just ran.  I ran without…

Continue Reading →

Survey Says…

Last week I launched a quick survey on the RunRunLive Podcast and the results were very interesting for me.  I was surprised how many people took the time to fill out the survey and even write responses to the open ended ‘essay’ questions. I thought I would share the results with you.  I would also…

Continue Reading →

Race Report Lexs Run 5k

Race Report – Lex’s Run 5k. So – you wanted more race reports… This will teach you…I don’t run a lot of 5K’s, but when I do…wait no that’s a beer commercial.  What is it with those beer commercial copy writers?  They must all have hypnotism degrees. So, I’m supposed to start at the exciting…

Continue Reading →