Gislena

Episode 80 Harmon Hathaway

[audio:http://www.RunRunLive.com/PodcastEpisodes/PodcastArchives/epi80.mp3|titles=Episode 80 – Harmon Hathaway] epi80.mp3 Harmon Hathaway Why should athletes are about yoga and alignment? What are the symptoms of misalignment? compounding problems vs. compounding alignment. would also be useful. What is breathing alignment?  How is this different from other forms of yoga? Example of alignment posture at work when sitting at computer? Explain …

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Episode 99 Kathryn Becher Action for Children in Conflict Kenya

[audio:http://www.RunRunLive.com/PodcastEpisodes/PodcastArchives/epi99.mp3|titles=Episode 99 – Kathryn Becher Action for Children in Africa] 99 Episode 99 – Kathryn Becher Actio.mp3 Intro by Real Rookie Running http://www.r3podcast.blogspot.com/ Episode intro… Some clips from Blues Brothers Show intro by: Intro by Real Rookie Running http://www.r3podcast.blogspot.com/ Intro: Recorded a-la carte in the snow storm on the way to work. Audio clips in …

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Episode 71 – Dave Bayley 10 marathons in 10 Days

[audio:http://www.RunRunLive.com/PodcastEpisodes/PodcastArchives/epi71.mp3|titles=Episode 71 David Bayley 10 Marathons in 10 Days] epi71.mp3 Audios: Lybbe Libbe’s bra audio. Intro: Welcome to the RunRunLive podcast Episode 71 – This is Chris your host with the most and Wow! What a week I have had.  As you may, or may not know I’ve been doing some schizophrenic training over the …

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