[audio:https://runrunlive.com/PodcastEpisodes/epi104.mp3|titles=Episode 104 – Marathon Quest 250] epi104.mp3 Show intro by: Steve from neversitstill.com Intro: Hello and welcome to episode 104 of the runrunlive podcast. It’s been a long and weird week. I had a one day trip to Atlanta that caused some minor disruptions in my sleep patterns and training. Just couldn’t find the time …
Interludes 1.0 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Interludes1.mp3] Link Interludes1.mp3 Introduction: Hello my endurance friends and welcome to a crack-stuffing version of the RunRunLive podcast that I’m going to call “Interludes”. I didn’t want you to think I fell into the abyss as I work to figure out the format for RunRunLive4.0. I’ll keep passing along some content …
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Folks, I am re-releasing episode 4-310 where I interviewed Bryan Lions so we could all hear his voice and listen to his story. Chris, http://www.runrunlive.com/PodcastEpisodes/Bryan.mp3 … The RunRunLive 4.0 Podcast Episode 4-310 – Bryan Lyons on Pushing Rick in 2015 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3] Link epi4310.mp3 Intro Bumper: https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell Hello my friends, this is Chris …
The RunRunLive 4.0 Podcast Episode 4-383 – Ted Talks 100 miles (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4383.mp3] Link epi4383.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-383 First let me apologize for not being consistent with episode production these last 7 months. I …
On Tactical Retreats We all have worked very hard over the years to get to where we are. When we run into challenges, like injuries or when we fall off the exercise or diet wagon…we despair. That’s really the best word for it; “Despair”. With a capital ‘D’. It’s hard to break out of a …
