30 Day Diet Reboot Day 7

30 Day Diet Reboot Day 7 January 7, 2018 – 181.00 pounds, 12.2% Body Fat The fun continues. Felt my clothes fitting a bit better just now as I put them on.  Feels good.  Positive reinforcement. Went shopping yesterday and made salads for the week.  Today I’ll get the rice cooker going and make another…

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30 Day Diet Reboot day 6

30 Day Diet Reboot day 6 January 6, 2018, 181.8 Pounds, 12.3% body fat In today’s episode: Staying Busy Staying Active How to not get bored Tired Stuck to my nutrition plan yesterday.  No issues.  Was busy putting together a proposal at work and other stuff so didn’t really get to think about being hungry…

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30 Day Diet Reboot Day 5

30 Day Diet Reboot Day 5 January 5th – 182.6 pounds, 12.4% fat In today’s post we will cover the following: Snow Shoveling Progress Sabotage Avocados Hemp hearts The hard spot We got an all-day blizzard yesterday.  I ended up with about a foot of nice blizzard snow at my house.  It was quite windy. …

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30 Day Diet Reboot Day 4

30 Day Diet Reboot Day 4 Topics in today’s post: Bowel Movements Non-linear progression Bottomless Starbucks cup Nor’ Easters Dry skin How to avoid the late-night eating danger zone Sauces How to cook beans for fun and profit Had a good day yesterday.  Got some of my morning routine in.  Got my workout in.  Stuck…

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30DDR – Day 3

30DDR – Day 3 January 3, 2018 – 183.8 Pounds, 12.6% body fat Decent day yesterday.  Got up early and got my morning routine done.  Got carried away writing this blog and ended up heading into work a bit later than I had planned. Managed to have a single 16 oz cup of coffee.  I…

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