Getting things done Tips to survive and work your agenda in this frenetic world. I recently have returned to David Allen’s seminal work “Getting Things Done”. I had read his book and loved it many years ago. But, like so many other useful things I have learned, I declared the process complete and moved on. …
6 most Googled Questions About Running. How many calories did I burn running? Apparently, the only reason anyone starts running is to lose weight. And, make no mistake, running is a wonderful and simple exercise for burning calories. The ‘off the cuff’ answer always given to the ‘how many calories?’ question has traditionally been ‘about …
How to create a total body workout routine. Work with what you have. As we move into the fall and winter season, I usually back off my miles and look to gain more body strength. In a couple weeks, while technically I can still ride, biking in the freezing cold becomes more work than it’s …
City of the dead part Brad wasn’t designed for the apocalypse. He still didn’t know what he was designed for. But it wasn’t this apocalypse. He had taken a year off from school. Partly because he needed a break to figure things out. Partly because he flunked managerial accounting. That was another story. His dad …
The RunRunLive 4.0 Podcast Episode 4-437 – Rickey Gates – Across America (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4437.mp3] Link epi4437.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Intro: Hello and welcome to episode 4-437 of the RunRunLive podcast. Today’s theme is journeys. I connected with Rickey Gates and we have an …
