Episode 4-379 – The 30 Day Diet Reboot with Rachel Shuck

The RunRunLive 4.0 Podcast Episode 4-379 – The 30 Day Diet Reboot with Rachel Shuck  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4379.mp3] Link epi4379.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-379, This is Chris your host.  It is the second weekend of the…

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No Regrets

No Regrets Easy to say… No regrets! It’s one of those things that is easy to say but hard to do.  You hear it all the time, right?  Famous and successful people say it.  The question is asked in an interview; “Knowing what you know today, would you have done it differently?” or maybe “do…

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Why 100 miler and why now?

Why 100 miler and why now? How does one decide to run 100 miles? These are excellent questions as I find myself, somehow, inexplicably, registered for my first 100 miler. How did this happen?

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30 Day Diet Reboot Day 13

30 Day Diet Reboot Day 13 January 13, 2018, 178.8 Pounds, 11.6% Body Fat They say statistically yesterday is the day that most people give up on their New Year’s resolution. Topics: I have a cold Protein Powder Yeast Powder

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30 Day Diet Reboot Day 12

30 Day Diet Reboot Day 12 January 12, 2018, 181 Pounds, 11.8% Still going in the wrong direction!  Not worried about it. Fighting a cold this week so my energy level is pretty low today.  Hit the gym early and got a hill workout in on the treadmill.

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