The RunRunLive 4.0 Podcast Episode 4-435 – The Athlete’s Gut (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4435.mp3] Link epi4435.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hey Folks – Hello and welcome to episode 4-435 of the RunRunLive Podcast. So, here we are. Mid-July in New England. And all that brings with …
What’s the difference between Running and Jogging? When I first got this question I thought to myself “Don’t touch it! There’s no way you can answer this without making someone mad…” Then I asked some friends and fellow runners this question. I was surprised by the quick answers I got. It turns out most runners …
The art and science of race day execution You’ve done the work, now to do the job. How do I execute on race day to achieve my goals? What do you do when you have challenged yourself to meet that specific race goal? I’m not talking about some nebulous “Try hard”, “Do your best”, “Run …
Worry Creating an abundance mindset for key life events. I was thinking more about that dream that I told you about in the last show. The one where I apparently materialized into a gang interview that I wasn’t prepared for. Freud might have gone deeper into mommy issues or something but to me it’s clearly …
Pace Team Pitfalls Things to consider when you decide to follow the pace group… I was at a marathon last week. The pace group leader cruised through the aid station. He quickly grabbed a cup and motored on. His little flock of runners broke and scattered as they struggled to fill up bottles like a …
