[audio:https://runrunlive.com/PodcastEpisodes/epi110.mp3|titles=Episode 110 – Josh Cox] epi110.mp3 Show intro by: Klaus in German… Intro: Welcome to episode 110 of the runrunlive podcast. I’m coming to you live, actually a bit half dead, from a hotel room in Canton Ohio. Went for 7 milers this afternoon and discovered that they are not in favor of proactive pedestrian …
Bringing the Energy! Energy is life. Are you bringing the energy? Today we’re going start with an exercise. Now, if you’re out running, driving in the car or folding the laundry you may have to wait until you get back, but here’s what we’re going to do: Pull out a piece of paper. (That’s the …
The “Mid-Packer’s Lament” Released for Kindle! http://amzn.to/uFSqQJ Great news my running friends – my book of running stories “The Mid-Packer’s Lament” is now available in Kindle format at the Kindle store on Amazon.com! Just search on “Mid-Pack”. The Mid-Packer’s Lament is a series of short stories on long distance running, racing and the human comedy inherent …
Let’s talk about form Part 2 in a series on form – 4413-Form.mp3 audio:http://www.RunRunLive.com/PodcastEpisodes/4413-Form.mp3] Link FormAudio mp3 Ok Bubbah, you’ve been patient . Now I want to fill in the details . Before I start out, let me say one thing; if you’re getting out and running and enjoying yourself then don’t obsess about form. …
A Brief History of Agriculture. People gotta Eat. Around 200,000 years ago our current branch of hominids showed up on the scene. That’s us: Homo Sapiens. We weren’t the only hominids, but we had some special mutations that made us smart and curious and dangerous. We were omnivores. That means we ate anything and everything …
