Tale of two workouts

Tale of two workouts. Living with the bad days I have bad days.  I have low days.  I have blue days.  I have days where I set myself up to fail and then berate myself for failing.  That’s life.  Life is dirty and scuffed and used, with patches of the good earth hanging in giant…

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Episode 4-381 – Megan – First 100 Advice

The RunRunLive 4.0 Podcast Episode 4-381 – Megan – First 100 Advice  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4381.mp3] Link epi4381.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-381

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When you forget your watch

When you forget your watch How to do even the most complex workouts by feel. Some of my days are a bit hectic as I’m sure yours are too.  You’ve got too many things to remember and maybe you aren’t getting enough sleep.  I forget stuff. This is one of the excuses people use to…

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30 Day Diet Reboot Day 30

30 Day Diet Reboot Day 30 How did we do? I embarked on this 30-day diet reboot because I was getting heavier than my comfort zone and, more importantly, wasn’t feeling great.  I decided to get myself onto a correction plan.  A course correction that would set me up to be successful for my spring…

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30 Day Diet Reboot Day 28

30 Day Diet Reboot Day 28 January 28, 2018, 178.2 pounds. Had a good weekend.  Got three workouts in three days for some good volume and that really makes the needle move. I just feel great.  I can feel the lighter weight and the clean eating.  I feel leaner when I’m doing anything.  I don’t…

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