30 Day Diet Reboot Day 18

30 Day Diet Reboot Day 18

January 18, 2018, 181 Pounds, 11.9% Body Fat


  • BBQ Ribs
  • Egg & Spinach

Not much progress.  But I’m ok with that.  The world wasn’t built in a day.  It’s not a big week training-wise for me so I’m not burning as much.  I had a good core workout yesterday and my quads are sore today.  Took an easy run down Sumner Street out past the cruise ship terminal this morning.

Got home late last night expecting to have to move the snow in my driveway but my wife had taken care of it and that was great!  They also had cooked a big stack of BBQ ribs.  I had a couple.  I was hungry and Rachel told me to get more Protein.

I’m going to start putting more protein into my diet starting today.  Instead of my beloved oatmeal I had a couple egg, spinach and feta muffins that my daughtered prepped over the weekend.

Threw a big chunk of salmon in my lunch salad.

We’ll see how that goes!


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