30 Day Diet Reboot Day 17

January 17, 2018, 181.6 Pounds, 11.7% Body Fat

Topics:

• Frustration
• Poop

It was a bit frustrating to jump on the scale this morning and see no progress.  I ate clean yesterday.  Am I doing something wrong?  I feel fine and have good energy but the numbers are stuck.

Part of it is that I’m weighing myself when I get out of bed in the morning, before the poop. My biorhythms have settled into a new pattern.

The most efficient way for me to run my day is to go straight into the office, workout and shower up for work.  This means I’m only making a cup of tea to sip on the way to work.  I still cook my oatmeal, but I don’t eat it.  I throw it into a container and toss it into my backpack for after my workout.

Without the coffee and breakfast to prime the pump.  Things sort themselves out by the time I get to the gym.  It’s a good rhythm.

It’s also a light week for me.  Not my usual burn rate.

Didn’t sleep great last night. Woke up from the cough (still have this nagging cold) around 1:30.  Dog decided to go out at 4:30.  Ce’st la vie suburban.

Brought some rice yesterday so I could eat something more substantive around 4:00pm at work.  I was finding that just the fruit was making me ravenous.

It’s all good.  I’m grateful.  I’m healthy.  I would like to see more progress.

Chris,