30 Day Diet Reboot Day 12

30 Day Diet Reboot Day 12

January 12, 2018, 181 Pounds, 11.8%

Still going in the wrong direction!  Not worried about it.

Fighting a cold this week so my energy level is pretty low today.  Hit the gym early and got a hill workout in on the treadmill.

Worked late for the last couple days and didn’t get home until after 8:00pm.  That means even though I’m eating healthy, I’m eating late which is not optimal in general.

For example last night I rolled into the house, ate a giant bowl of kidney beans and beets.  While I was eating that I cooked some quinoa. I ate a bowl of quinoa and went to bed.

I think eating that late makes it hard for your body to process the meals.

Up at it early thins morning and fighting a cold.  Was really dreading the hill workout I had on the schedule, but it felt easy.  Just goes to show your body and your head don’t have to be in sync.

Also, I think in general my workouts have felt easier since I started the program.  We’ll see this weekend when I’ve got back to back run days with a long run on Sunday.





  • Tom Hanninen

    Reply Reply January 12, 2018


    Do you count calories or do you just have a general feel for how much you’re eating?

    I’m in the process of losing some pounds and if I don’t count calories I don’t seem to make much progress.


  • cyktrussell

    Reply Reply January 12, 2018

    I do. I use MyFitnessPal to log my food. I don’t obsess about it but I find it’s a good data point, especially when I’m trying to see what worked and what didn’t. Also, my nutrition coach, Rachel, can see what I’m eating and recommend course corrections.

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